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Tennis: Inch worm

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Hands to your toes. Slowly walk them forward out into a plank position. Hold for a second. Then walk the feet in using little steps to meet the hands.

COACHING POINTS

  • Strong core
  • Don't let the back dip
  • If they aren't flexible enough then feet and hands don't have to meet- they should get them as far as they can without over stretching.
  • Hands directly under the shoulders.
  • Keep legs straight

 

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OFTEN USED WITH...
High Knees 123 | Agility & Fitness

High Knees 123:

The player performs high knees over the cone. Pattern includes 3 steps on the right side and 3 steps on the left side of the cone.

Agility & Fitness
Keeping low one leg squat | Agility & Fitness

Keeping low one leg squat:

Lunge forwards, then take the weight on just the front foot, staying low before bringing the back foot level with the front foot but still off the floor. Arms out in front for balance. Stay balanced on one foot, before bringing the other foot through to become the new front foot in a lunge.

Agility & Fitness
Horizontal Scissors | Agility & Fitness

Horizontal Scissors:

Lay on the ground. Keep your legs straight. Lift your legs and do horizontal scissors. Make sure that lower back is touching the ground.

Agility & Fitness
Catch with carioca | Agility & Fitness

Catch with carioca:

The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in line with the coach. 

Agility & Fitness
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