Fasten a resistance band to the net post.
Walk out until it is stretched as far as possible.
Hold the band (can loop hand inside for grip) with the right hand, whilst standing on just the right leg.
One legged hop forward to the left foot.
Put the right leg in front and side skip out to the side before pushing off the ouside foot (the right foot) to turn.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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