Fasten a resistance band to the net post.
Walk out until it is stretched as far as possible.
Hold the band (can loop hand inside for grip) with the right hand, whilst standing on just the right leg.
One legged hop forward to the left foot.
Then right leg out in front to turn off and accelerate out of the turn.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.