The player grabs loopy medicine ball with dominant hand, and performs circles forward and backward.
In this drill, the player warms up the shoulder of the dominant hand. Session is based on only forehand strokes so emphasis has to be put on the dominant hand. Medicine ball guarantees constant momentum so the player can prepare the body for intense workout.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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