Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.
Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."