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Tennis: Bring The Ball Down

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DESCRIPTION

  • Coach and player stand in one service box.
  • Coach throws random balls around the box.
  • Players sprints and brings the ball down to the court with racket as quickly as possible.

COACHING POINTS

  • In this drill player works on agility, speed and leg work.
  • Without proper footwork at the net it is difficult to win points with volleys.
  • Players should be aware of their position and try to improve their stance to be as dynamic as possible.
  • Coach should remind players to stay low and to always be on their toes to be able to quickly change direction and maintain balance while controlling the racket.

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OFTEN USED WITH...
Between the legs | Agility & Fitness

Between the legs:

The coach rolls the ball in different directions, whilst the player moves with shuffle step and let the ball roll through the legs.

Agility & Fitness
Zig zag up the ladder | Agility & Fitness

Zig zag up the ladder:

Player goes diagonally through the ladder, using only little steps in between each space.

In this drill, player works on speed and coordination. At the beginning, kids should focus more on coordination rather than speed.

Agility & Fitness
Balanced Crossover Jumps | Agility & Fitness

Balanced Crossover Jumps:

  • Set up 2 hurdles slightly wider than shoulder width apart. 
  • Player performs crossover jumps with left leg.
  • Player jumps between the hurdles with right leg and lands on left leg outside the hurdles.
  • Player keep balance on left leg. Right leg is always the leg between the two hurdles. 

Agility & Fitness
Drop And Run | Movement

Drop And Run:

The player stands in one corner of the court, with the coach on the opposite side of the baseline.

The coach drops the ball from shoulder height and the player must sprint across the baseline and hit the ball, before returning to their starting position.

Movement
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