3 cones are set behind the player on the right side. The player takes one ball and jumps backward on right leg toward the cone. The player places the ball on the cone and repeats this pattern to the rest of balls/cones.
In this drill, the player works on strength and balance of the right leg. Jumping on one leg is a demanding exercise but it is necessary to build solid base for tennis skills. Because the topic of this lesson is placed around forehand, this drill can help players especially when they hit off balance or when using open stance forehand.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."