Player stands on balance platforms. Player imitates groundstrokes without stepping on the court.
In this drill player works on balance. Balance platforms are great to improve player's body perception because he/she has to learn how to distribute the body weight to maintain stable position. Imitating groundstrokes challenges players to maintain stability while being in a dynamic situation.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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