Tennis Drill Demonstration

Description

Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the inside arm, turning the head at the same time. Repeat 10 times and then switch sides.

Coaching points

  • Face moves with arm

The Drill is often used with

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Backhand medicine ball throw drill

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ABS Throw Overhead

Arm and back stretchAgility & FitnessTennis Drills Coaching