El primer jugador corre 5m y se detiene, gira levemente y le hace un pase corto colgado al jugador 2, que luego corre 5m y se detiene, gira levemente y hace un pase corto colgado.
Cuando el jugador 5 recibe la pelota marca un try y el grupo habrá andado en total 25m en lÃnea recta. Cuado el grupo haya finalizado estará parado en una cadena derecha y cada jugador estará separado a 5m del otro.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
