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Move the feet from a central standing position to both the right and left. Keep the chest and head facing forward.

Lift one foot off the ground, with thigh horizontal. hop around the gym space on the same foot.

From a one step 'run-up' jump on to platform. Jump off making a straight shape during flight. Land with flexed knees and with feet together.

Pupils stand on platform and jump up to gain 'tuck' shape in the air. Land with flexed knees and with horizontal arms for balance.

One foot take off to two foot landing pattern.

Recap jump to long shape One jumping action. Add rhythm to the action - "Jump/jump/jump/jump and arm swing to long shape."

Teach jump to wide shape. One jumping action to wide shape.

On the spot with arms to the side.

Forwards and Backwards jumping with arms to the side..

Jump to rhythm with no arm movement.

Jjump to long shape. Initially one jumping action, then add rhythm to the jumps. "Jump/jump/jump/long shape."

Jump from one foot to land on two feet.

Arms swing from horizontal postion behind to vertical.

Jumping - "down from"to land in wide shape.

Pupils stand on platform and jump up to gain 'tuck' shape in the air. Land with flexed knees and with horizontal arms for balance. Land with feet together

Jogging always leading with the same foot.

Teach wide shape. Standing in a wide shape, arms lift "up and out" to the side of the body.