Gymnastics: Jump on to mat (One foot to two foot)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • One foot take off to two foot landing pattern.

  • COACHING POINTS

  • High knee lift at take off.
  • Arms horizontal to help balance.
  • Two foot landing bending the knees to nearly 90 on contact.

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