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Gymnastics: Right foot lead movement

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Jogging always leading with the same foot.

    • COACHING POINTS

  • Lead with the right leg always keeping it high and extended.
  • Repeat the exercise using a left leg lead.

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    OFTEN USED WITH...
    Jumping (one foot to two foot) | Key 1 content jump & twist

    Jumping (one foot to two foot)

  • Jump from one foot to land on two feet.

    • Key 1 content jump & twist
    Jumping Arm Action | Key 1 content jump & twist

    Jumping Arm Action

  • Arms swing from horizontal postion behind to vertical.

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot)with arm action | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot)with arm action

  • Jjump to long shape.
  • Initially one jumping action, then add rhythm to the jumps. "Jump/jump/jump/long shape."

    • Key 1 content jump & twist
    Jumping (2Foot to 2 Foot) with arms horizontal to the side. | Key 1 content jump & twist

    Jumping (2Foot to 2 Foot) with arms horizontal to the side.

  • Jump to rhythm with no arm movement.

    • Key 1 content jump & twist
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