Gymnastics: Jumping (2 -2 pattern).Wide Shape

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Teach jump to wide shape.
  • One jumping action to wide shape.

  • COACHING POINTS

  • From a fixed hip and knee joints preparation, swing arms "up and out" and "kick straight legs to the sides" into a wide shape in the air.
  • Bring arms down to the horizontal and keep legs apart to land on feet.

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