Football: In and Out Catch Slalom

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Set up a line of equally spaced poles. Keeper starts at the far end and moves quickly in and out between each of the poles in sequence - moving left and then right.

Once they move out (to the right) the feeder plays a mid-pace volley into their body.

The keeper catches this ball and throws it back out before continuing to move between the poles and catching the next ball.

COACHING POINTS

Keeper should be moving laterally at speed, using side-steps to ensure they never face away from the ball as they change direction and move between the poles.

Reverse direction of drill (right to left).

READ MORE
READ LESS
1002525
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Goalkeeping DRILLS
/drills/ Football/ Goalkeeping /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT