Football: In and Out Dive Slalom

The 'My Stuff' feature is amazing! It's a coach's best friend!
Thomas

DESCRIPTION

Set up a line of equally spaced poles. Keeper starts at the far end and moves quickly in and out between each of the poles in sequence - moving left and then right.

Once they move out (to the right) the feeder plays a mid-pace pass along the floor.

The keeper dives out to catch the ball and throws it back out before continuing to move between the poles and diving onto the next ball.

COACHING POINTS

Keeper should be moving laterally at speed, using side-steps to ensure they never face away from the ball as they change direction and move between the poles.

Reverse direction of drill (right to left).

READ MORE
READ LESS
OFTEN USED WITH...
1002526
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Goalkeeping DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT