Squat using proper technique, so that the knee joint is at a right angle.
One the squat has been completed, the player will rotate and face the other way where they will squat again.
This will continue for as long as the coach desires.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."