Basketball: Squat Rotations- Dynamic Warm-up

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Squat using proper technique, so that the knee joint is at a right angle.

One the squat has been completed, the player will rotate and face the other way where they will squat again.

COACHING POINTS

This will continue for as long as the coach desires.

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