Basketball: Side to Side Jumps- Foot Speed

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

This drill you will need 2 small poles as shown in the video.

Players will jump side to side over a pole, when the coach says "switch" the player will hop across to the other pole and continue to jump side to side.

COACHING POINTS

This drill should continue for 1 minute.

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