Basketball Drill Demonstration

Description

  • Baseline to sideline level with freethrow line;
  • Sidestep to middle of free throw circle and back to sideline;
  • Sideline level with freethrow line backwards to baseline;
  • Baseline to half court line;
  • Sidestep to middle of centre circle and back to sideline;
  • Sideline level with centre circle backwards to baseline;
  • Baseline to sideline level with far freethrow line;
  • Sidestep to middle of far free throw circle and back to sideline;
  • Sideline level with far freethrow line backwards to baseline;
  • Baseline to far baseline.
  • The Drill is often used with

    Pyramid and ShuffleFitnessBasketball Drills Coaching