Start out by placing one penny coin on the back of the hand.
The coin is tossed about 30 centimeters into the air and snatched when it is at eye level.
Move onto 2 coins and then onto 3.
Spend a few minutes on each hand each day.
You will need to spend a bit of time learning to do this at first but once learnt, just spend 2 minutes on each hand each day.
Do this drill in front of a mirror and against a wall and away from people and breakable objects.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."