The player will stand just in front of the backboard(to the side of the rim).
The player will jump and reach out with both arms to try and touch the backboard. Once the player lands they will jump straight back up.
The player will perform 3 sets of 10 jumps.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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