Basketball Drill Demonstration

Description

Players will jump and rotatate 360 degrees in the air making sure they land on balance.

Once a player has jumped rotating one direction, the next jump they will roatate in the other direction.

Coaching points

The player will perform 3 sets of 8 jumps.

The Drill is often used with

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1 Leg Jumps Drill Thumbnail
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1 Leg Jumps

Backboard Touches Drill Thumbnail
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2 Lengths of the Court in 11 Seconds Drill Thumbnail
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2 Lengths of the Court in 11 Seconds

Cat and Mouse Drill Thumbnail
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Cat and Mouse

360 Degree JumpsFitnessBasketball Drills Coaching