Players will perform a 1/4 squat, from that squat they will jump as high as they can.
Once they land, they are going straight back into a 1/4 squat and another jump.
Perform 3 sets of 12 jumps.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."