Basketball: 1/4 Squat- Vertical Jump

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Players will perform a 1/4 squat, from that squat they will jump as high as they can.

Once they land, they are going straight back into a 1/4 squat and another jump.

COACHING POINTS

Perform 3 sets of 12 jumps.

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