One attacking player sets up near sideline with the ball.
2 defenders set up in line to defend players.
Other attacking player sets a screen on first defender. This opens the player up for a pass and a shot or clears the way for a lay up.
Screening defnder needs to set a wide base with a purposeful pivot.
Seal the player off throughing picking and rolling, this takes the defense out of the equation.
Screening player to keep an open body.
Player 1 with the ball. Player 2 sets the screen at either side of the defender. When the screen is set player 1 fakes to the opposite side then crosses back to rub shoulders with the screener, before dribbling past and either taking a shot or a lay up.
Player 1 passes to player 2 before going to set a lateral screen for player 3. Player 3 cuts off the screen to receive the pass and shoot.
The dribbler will use the ball screen and take 1 or 2 bounces to get separation.
Once they have created separation the dribbler will make a bounce pass to the roller for a lay up.
The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player will keep their head in line with the ball using a defensive slide. Once they come to the end of the cones the players will go back to the start and the offence and defence will switch over.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app