Basketball: Defensive glide zig-zag

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Start in the corner of the court or in a grassy area.

Glide / side step at a 25-30 degree angle to a fixed point 15 meters away.

Drop the trailing foot in the opposite direction to the line.

Change direction 4-5 times, go up and back twice, a total of 4.

COACHING POINTS

Keep body low.

Feet come together but do not cross.

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