Basketball: Defensive glide and run zig-zag

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

You have to turn into a run when an offensive player beats you.

Start in the corner of the court or in a grassy area.

Go two steps back then glide about 2 meters then go into a run.

Do not rise up when running.Stay low to the floor.

Take three running steps and then return to a glide.

Cover a total distance of about 25 meters.

Do a total of four in both directions.

COACHING POINTS

Keep body low.

Feet come together but do not cross on glide.

READ MORE
READ LESS
1175839
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Defense DRILLS
/drills/ Basketball/ Defense /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT