Stand 10 feet away from a wall.
Start the drill off by making a 1 handed pass against the wall and catching it with your other hand.
Once the ball in caught with your other hand, bounce the ball through your legs twice.
After this make a 1 handed pass back to the original hand.
The drill continues for 30 seconds.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."