1. Serve from 3 metres away 10x and see how many they can get back nice and high. 2. Step back to the net and serve 10x 3. Ask students which was easier?
1. Get low. 2. Touch the ground. 3. levergar with the knees. 4. Get behind the ball.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."