1. Serve from 3 metres away 10x and see how many they can get back nice and high. 2. Step back to the net and serve 10x 3. Ask students which was easier?
1. Get low. 2. Touch the ground. 3. levergar with the knees. 4. Get behind the ball.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app