Suitable for kids and youth players. Players follow a leader to move sideways along the horizontal lines and either forwards or backwards along the vertical lines.Recommend to do this one after a slow jogging cardio session around the courts.
Players should always be facing the net side. Moving forward is always a sprint! Moving sideways can be done using side-steps or cross-steps. Moving backwards not too fast to avoid imbalance. Let the players take turns in leading the drill (leadership).
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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