
Organize the players in pairs, each with one ball between them. The players should stand about 5 metres apart. Using the technique described in the drill above, one player heads the ball totheir partner. The partner catches the ball andheads it back using the same technique. Once the players have become more proficient in technique, they can stand a little further apart to improve accuracy and distance.
This practice has no coaching points
This practice has no progressions
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.