This Drill works on +Header Slightly +Defending
In this drill the Green must throw it to his teamate who then must go for it to preform a header back to the teamate. The red must try and steal the ball which makes this a perfect drill for preforming headers and in game situations like throw-inâs or Goal Kicks when the ball is in the air.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
