Drills

Push and Glide - unaided Push ...

Swimming Push and Glide - unaided Push and Glides - Front Face in water, arms drop down and extend in front. ... maintaining a streamline position an...

Push and Glide - 1 float Push ...

Swimming Push and Glide - 1 float Push and Glides - Front Hold wall with one hand, bottom of float with other. Face in water, push off wall with feet...

Push and Glide - 2 floats Push...

Swimming Push and Glide - 2 floats Push and Glides - Front Start one foot on floor and one on wall,1 float under each arm. Face in water, strong push...

Web Videos

Swimming skills 2018

swimming skills swimming skills checklist swimming skills test swimming skills by age swimming skills progression swimming skills checklist level 5 sw...

How to swim

In this beginner swimming tutorial, we show how to learn the front crawl. For loads more handy how-to videos head over to ... Subscribe!

Sessions

Level 2 - Lesson 3: Breaststro...

This session is designed for your paddlers, swimmers with a basic level of confidence in the water and a knowledge of stroke technique but who still ...

Level 1 - Lesson 3: Breaststro...

Swimming: Level 1 - Lesson 3: Breaststroke (water confidence) ... with this stroke which does wonders for a child's water confidence, balance and buo...