Drills

Turn. Backstroke - Technique -...

Swimming Turn. Backstroke - Technique The turn is executed by rolling over onto your front on the last stroke into the wall, drop your head down towa...

Full Stroke Swimming Backstrok...

Swimming Full Stroke Swimming Backstroke - Technique The body is streamlined and almost horizontal in the water. The back of the head in the water a...

Pull Action. Backstroke - Tech...

Backstroke - Technique Alternating circular arm action over and under the water ... Kick Action. Drill Thumbnail View this drill. Kick Action. Turn. ...

Leg action with noodle Backstr...

Swimming Leg action with noodle Backstroke - Drills Bring heels up to bottom Turn toes out, like a frog Kick round in a circlular shape until feet ar...

No.7 Touch Turn Breaststroke -...

Swimming No.7 Touch Turn Breaststroke - Technique Reach for the wall following the leg kick. Touch the wall with both hands and immediately lift the ...

Dive Entry. Backstroke - Techn...

Backstroke - Technique Create an arch of the back over the water surface in order to dive ... Turn. Drill Thumbnail View this drill. Turn. Dive Start...

Dive Start. Backstroke - Techn...

Swimming Dive Start. Backstroke - Technique Start in the water and hold onto the poolside or starting block with both hands about shoulder width apar...

Swivel Entry Pool Entry - Swim...

Swimming Swivel Entry Pool Entry Sit on pool side, place hands together on one side of body. Turn onto tummy and slide into the water.

Log roll from back to front Te...

Push and Glide - unaided. No.1 Full Stroke Swimming Drill Thumbnail View this drill. No.1 Full Stroke Swimming. Breaststroke Drill Thumbnail View thi...

Hip Position. Butterfly - Tech...

Swimming Hip Position. Butterfly - Technique The ... Swimming Drill Demonstration ... Full Stroke Swimming Drill Thumbnail View this ... Breathing. ...

Frontcrawl - Technique - Swimm...

Swimming Frontcrawl - Technique Frontcrawl - Technique. ... Swimming Drill Demonstration ... Backstroke - Drills Drill Thumbnail View this drill. Bac...

Butterfly leg side breathing B...

Swimming Butterfly leg side breathing Breaststroke - Technique. ... No.1 Full Stroke Swimming Drill Thumbnail View this drill ... No.7 Touch Turn. vi...

No.2 Dive Start Breaststroke -...

Swimming No.2 Dive Start Breaststroke - Technique Stand firmly on the starting ... No.1 Full Stroke Swimming Drill Thumbnail ... No.7 Touch Turn Dril...

Web Videos

Perfect backstroke turn advice

https://www.simplyswim.com/blogs/blog/perfect-backstroke-turn-swimming-advice Advice to help you master the backstroke tumble turn. This video shows t...