Drills

Pull Action. Backstroke - Tech...

Swimming Pull Action. Backstroke - Technique Alternating circular arm action over and under the water with a straight arm recovery, brushing your ear...

Breathing. Butterfly - Techniq...

Swimming Breathing. Butterfly - Technique Breathing takes place by lifting the head to the font of the stroke or slightly sideways during the arm act...

Leg action with noodle Backstr...

Swimming Leg action with noodle Backstroke - Drills Bring heels up to bottom Turn toes out ... Leg action – 1 float Drill Thumbnail ... Kickin...

Double Arm backstroke Backstro...

Swimming Double Arm backstroke Backstroke - Drills. ... Swimming Drill Demonstration ... Leg action with noodle. view drill. Prev; 1; Next� ...

Web Videos

Front crawl swimming technique

Basic front crawl swimming technique can be broken down into five parts. ... The five parts are: Body position Leg kick ...

Sessions

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