Pulling Pattern
Alternating arm action placing your hand
in front pushing it back towards your thigh
close to your body past your hip and lifting
your elbow and hand out of the water to
recover the arm forward.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.