Swimming: Stroke Development Frontcrawl

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Elite Body Position
The body position will be streamlined and horizontal lying flat with your face in the water looking slightly downward and forward. Hips slightly lower than your shoulders with rotation of the shoulders and upper body to allow more power throughout the pull. The shoulders should remain relaxed allowing the swimmer to create a small amount of roll in the body so as to cut through the water in a streamlined fashion. The hips should also roll in tune with the shoulders to eradicate any rigidity in the stroke. A common fault is snaking of the hips which swimmers should resolve as early as possible. Head is central and fixed turning to the left or right to breath. The head position should be firmly fixed on water surface with the eyebrows and forehead touching the water surface. The feet should break the surface, creating some white water splash from the turbulent mixture of water and air.

READ MORE
READ LESS
OFTEN USED WITH...
58540
1003

SIGN UP NOW FOR FREE

  • search our library of 300+ swimming drills
  • create professional swimming coaching plans
  • or access our tried and tested swimming plans
MORE Stroke Development Frontcrawl DRILLS
/drills/ Swimming/ Stroke-Development-Frontcrawl /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ swimming drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Swimming POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT