Shake And Bake

category: 1-v-1-skills

Set up as shown with a goal at each end. Play 3 v 3. Each team elects a goal keeper. This player is allowed to use his hands when saving a shot. He mu...

Shadow Defending

category: 1-v-1-skills

Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball but trying to put pressure on the player...

Quick Deep Pass - Outnumber The Defenders

category: Passing-and-Receiving

Working on playing a quick pass to the deepest player on your team. Using the route one pass to quickly outnumber the opposition's defence. After rece...

Movement Before Receiving The Ball

category: Passing-and-Receiving

The red player (1) stands between the cones closest to the blue player. When red player 1 is ready to receive the ball they move towards their marker ...

Web Videos


Community Drills

Autosave 44108534

Cones 20 paces apart – Run of play : (1) Bottom of Y ( Player A) plays to the CF at base of V( Player B). (2) B plays back to A who plays to Pla...

Warm up Basic

Basic warm up session5 minutesslow jogside stepshopsjumpshigh kneesheel flickslungesshake outAdaptaions/ progressionspairs/follow the leader