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Football: shake

DRILLS (17)ANSWERS (3)

shake DRILLS

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Drinks Stations!

The coach calls out any of the four directions: Coke, 7 Up, Sprite or Pepsi. The players must dribble their ball in the direction that the coach has called. The coach can introduce other commands such as milkshake - kids do a forward roll, Sparkling water - All players link arms around the coach, Orange juice - all players hop on one leg.

Dribbling

Movement before receiving the ball

The red player (1) stands between the cones closest to the blue player. When red player 1 is ready to receive the ball they move towards their marker before checking off the player and making a run to either the left, centre or right gate. The blue player then plays the ball towards red player 1 who receives the ball and plays a one touch pass back. The red players change roles when the defender intercepts the ball from the attacking player.

Passing and Receiving

Movement before the pass - 1 vs 1

Red player 1 stands on the red cone closest to the blue player. When red 1 is ready they should run and tag red player 2. Red player 2 can try to win the ball once tagged. The blue player then plays the ball towards red player 1 who receives the ball on the move. Red 1 can choose to lay the ball back to Blue 1 or turn and try to score a goal by passing or running the ball through the goal where red 2 started.

1 v 1 skills

Quick deep pass - Outnumber the defenders

Working on playing a quick pass to the deepest player on your team. Using the route one pass to quickly outnumber the opposition's defence. After receiving the hard pass from the midfield player (red 3) the players should try to shake off the defender before then deciding to either play the pass to one of their team-mates or going it alone. Finish the drill with an attempt at goal.

Passing and Receiving

Shake and Bake

Set up as shown with a goal at each end. Play 3 v 3. Each team elects a goal keeper. This player is allowed to use his hands when saving a shot. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player gets the ball in the opposition's half, he should try to dribble past them. Award 3 points for fakes past the defender and 5 points for every goal. The first team to 21 wins. Allow the players to pick scores for different skills.

1 v 1 skills

Shake and Bake 1 v 1 skills - ...

Set up as shown with a goal at each end. Play 3 v 3. Each team elects a goal keeper. This player is allowed to use his hands when saving a shot. He must also go forward as an outfield player during attacks on the opposing goal. Rotate keepers every two minutes. When a player gets the ball in the opposition's half, he should try to dribble past them. Award 3 points for fakes past the defender and 5 points for every goal. The first team to 21 wins. Allow the players to pick scores for different skills.

General

Movement before receiving the ...

The red player (1) stands between the cones closest to the blue player. When red player 1 is ready to receive the ball they move towards their marker before checking off the player and making a run to either the left, centre or right gate. The blue player then plays the ball towards red player 1 who receives the ball and plays a one touch pass back. The red players change roles when the defender intercepts the ball from the attacking player.

General

Step Over 1 v 1 skills - Footb...

This drill uses 3/4 cones to simulate a defender. The attacker dribbles with the ball then steps over the ball, taking the ball either side of the cones. Get players to change the direction of their stepover every time.

General

Shadowing the attacker 1 v 1 s...

Players work in pairs with one ball between two cones. The attacker must move the ball from side to side, using changes of direction, speed and feints and step-overs the try and wrong foot the defender. The defender's job is to shuffle and follow the attacker, trying the hold them up and not give them an opening.

General

Shadow defending 1 v 1 skills ...

Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball but trying to put pressure on the player in possession.

General

Smash and Grab 1 v 1 skills - ...

Put a goalkeeper in each goal and play 1 v 1 in the middle. Play pair vs. pair for 3 minutes, then change. The object of the game is to score in the opposing goal. The team in possession must attempt to attack the opposing goal as a pair using passing, dribbling and shooting skills to score. Hence, the goalkeeper of the team in possession comes out of the goal to support his partner, but cannot score. Repeat in the opposite direction.

General

Passing and Shooting 1 v 1 ski...

Player 2 passes to player 1 in the centre then follows the pass. Player 1 either controls the ball and shoots or shoots first time.The type of pass used can be varied so to vary the shot used. For example a lofted pass may be used to introduce the use of a volley when shooting.

General

Quickfire Passing and Receivin...

2 players face each other 10m apart.<br> <BR>1 ball per pair. The players pass the ball to each other using the instep pass, and with each pass take a step closer.

General

Piggy in the Middle Passing an...

2 players are placed on the outside of the grid and 2 players on the inside. The players on the inside of the grid are the defenders but are not allowed to come out of the grid. The 2 outside players just have to keep possession by playing lofted passes over the 2 middle players.

General

Football: Passing through the ...

Set up a playing area, divided into three equal sized playing areas. Players cannot enter another zone.To begin with play 6 attackers (3 in both ends) v 1 defender in the middle.The aim for the attackers is to use good passing movement to create space for the pass into the opposite zone.

General

Quick deep pass - Outnumber th...

Working on playing a quick pass to the deepest player on your team. Using the route one pass to quickly outnumber the opposition's defence. After receiving the hard pass from the midfield player (red 3) the players should try to shake off the defender before then deciding to either play the pass to one of their team-mates or going it alone. Finish the drill with an attempt at goal.

General

switch overlap Passing and Rec...

set out 2 lines of cones towards the goal. Players go in pairs 1 ball between them. player on the right dribbles across the grid with the ball the other player runs round the back and overlaps with this player. The player on the ball passes the ball to the other player when the player has crossed over to the other side of the grid. Exercise repeats all the way to the end and one of the players finishes with a shot at goal.

General

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shake ANSWERS

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Managing two u8 teams together and pressure from Dads

I manage and coach two current u8 boys teams, which as you can imagine is time consuming and often stressful. I can often feel under pressure particularly being a female and getting dads interfering. Time wise I have to train them together but I really need some news ideas to engage them and stop the messing about. I have 16 of them and we are going to u9 in the new season. Any help would really be appreciated.

Archived User Coach

Children misbehaving in traini...

Hello, I am currently coaching an u9's boys team and a majority of them are well behaved and want to play football, but the odd 1or2 tend to mess around at training which distracts the others. I have sat them out in training and spoken to the parents but still this goes on. Do I decide to kick them out of the team altogether or does anyone know the miracle cure to stop this happening?

duane Coach, England

Managing two u8 teams together...

I manage and coach two current u8 boys teams, which as you can imagine is time consuming and often stressful. I can often feel under pressure particularly being a female and getting dads interfering. Time wise I have to train them together but I really need some news ideas to engage them and stop the messing about. I have 16 of them and we are going to u9 in the new season. Any help would really be appreciated.

Archived User Coach

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