Drills

2 Steps Forward, One Step Back

category: Agility

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Hopping

category: Agility

One leg hop in each rung

Hopscotch

category: Agility

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet insid...

Hurdle Zip Zag

category: Agility

Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.

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Community Drills

Autosave 56595343

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Autosave 68912768

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Autosave 20326304

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