Schottraining Cirkelspeler
category: 563-schottraining-cirkelspelers
Handball schottraining cirkelspeler 563 schottraining cirkelspelers Pass diagonaal B3 - 1 of B4. Pass normaal, via grond, hoog.
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Drills
Verdedigen Cirkelspeler
category: 545-3-2-1-dekking
Handball verdedigen cirkelspeler 545 3:2:1 dekking - bij beweeglijke cs blijf achter de cs - bij statische cs : blijf er voor - bij li handige cs : g...
Cirkel Vangen
category: 113-trekken-duwen
Handball cirkel vangen 113 trekken/duwen De spelers gaan in de cirkel staan, naast elkaar, handen vast. Een speler tracht een speler die tevoren aanw...
Trefbal In Cirkel
category: 217-komen-tot-doelschot-voorkomen-doelschot
Handball trefbal in cirkel 217 komen tot doelschot/voorkomen doelschot Spelers in kringopstelling, enkele spelers erbinnen. De bal wordt rond gespeel...
Cirkel Vangen
category: 111-loopvormen-springen
Handball cirkel vangen 111 loopvormen/springen De spelers gaan in de cirkel staan, naast elkaar, handen vast. Een speler tracht een speler die tevore...
Aanspelen Cirkelspeler
category: 526-samenspel-in-beweging
Handball aanspelen cirkelspeler 526 samenspel in beweging Aanspelen cs. Dicht naar verdediger toe, bal spelen op armlengte afstand van verdediger. v...
Schottraining Cirkelspeler
category: 319-valworp-frontaal-uit-draai
Handball schottraining cirkelspeler 319 valworp frontaal/uit draai Pass B2-B1-B2-B3. B3 beweegt pas als B2 0 pas maakt.
Schijnbeweging
category: 318-sprongworp-ver
Handball schijnbeweging 318 sprongworp ver B passeren zowel links als rechts.
Krokodilbal
category: 114-mikken-treffen
Handball krokodilbal 114 mikken/treffen buiten een aangegeven cirkel worden een aantal spelers opgesteld in een kring. De andere spelers gaan in de c...
Passeren Schotarmzijde
category: 322-lichaamsschijnbeweging-met-bal
Handball passeren schotarmzijde 322 lichaamsschijnbeweging met bal Pass B1-B2-B1 die landt in 0 pas en de schijnbeweging uitvoert en verder speelt na...
17. Jump Catch And Throw
category: 556-power-training-throwing
A throws to B.
B jumps up and catches the ball with ONE hand and throws it back BEFORE landing.
2 series.
20 passes.
18. Jumpshot In Circles
category: 556-power-training-throwing
Pairs, as fast as possible.
20x
A runs in a circle around the position of B : A rolls the ball to B who takes it and makes the jumpshots.
2 Vs 2 - Take It Or Leave It
category: 527-crossing
Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...
2 Vs 2 - Take It Or Leave It
category: 560-complex-shooting-exercises
Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
320 Passing Varieties/Catching-Passing
category: 320-passing-varieties-catching-passing
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
323 Defenders Movements
category: 323-defenders-movements
B pass. When B1 or B4 catch the ball, G1 runs forward to defend.
Then back to goal area.
327 Close Defence For Attacker
category: 327-close-defence-for-attacker
defending pivot :
- pivot is left hander : hold your right hand between hand of pivot at eye height
- pivot is righthander : hold your left hand...
327 Close Defence For Attacker
category: 327-close-defence-for-attacker
Pass B3-B2-B3 and then B4-B1-B4.
R defends.
526 Ballcirculation
category: 526-ballcirculation
Pass to pivot.
Run forward till arm length distance and pass.
variations :
- pass along side the head of the defender
- pass along sid...
526 Ballcirculation
category: 526-ballcirculation
B1 runs forward and passes at an arm length distance to B2.
variations :
- pass along side the head of the defender
- pass along side...
526 Ballcirculation
category: 526-ballcirculation
Run forward until the cone and catch and pass.
variations :
- center shot with pressure into the direction of the goal, threatening to throw...
528 Changing Positions
category: 528-changing-positions
Every time a wingplayer receives the ball, he runs forward to the pivot position, who goes to the wing.
531 Cooperation In Defence
category: 531-cooperation-in-defence
B play ball around.
Wing players change position with pivot, every time the get the ball.
R players take over, give over attackers.
533 Attacking Against Man-To-Man Defence
category: 533-attacking-against-man-to-man-defence
Three back court players are defended man-to-man.
* Positions : two wing players, 1 pivot and 3 back court players
* wing players should be ...
533 Attacking Against Man-To-Man Defence
category: 533-attacking-against-man-to-man-defence
One back court player is defended man-to-man.
* position of this player : standing still at the throw off line
* Other players : two wing pl...
533 Attacking Against Man-To-Man Defence
category: 533-attacking-against-man-to-man-defence
One back court player is defended man-to-man.
* Other players : two wing players, three back court players and one pivot starts as a center bac...
533 Attacking Against Man-To-Man Defence
category: 533-attacking-against-man-to-man-defence
One back court player is defended man-to-man.
* Other players : two wing players, three real back court players (pivot is taken off the court)<...
533 Attacking Against Man-To-Man Defence
category: 533-attacking-against-man-to-man-defence
Attacking against 4:0 + 2 defence
- players who are defended man-to-man just across the throw off line, far from the goal
* other players : ...
535 Position Play 2:4
category: 535-position-play-2-4
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...
535 Position Play 2:4
category: 535-position-play-2-4
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B3 who goes to the right back court position and pass...
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
B1 runs to pivot position right.
May receive pass from B4, which depends on the reactions of R3.
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B4 who throws at the...
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
B5 runs towards pivot position left after passing to B3.
Pass B3-B2-B3 who goes to the right back court position and passes to B6 who throws at the...
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
B5 goes to pivot position after passing to B3, B2 passes to B5 who throws at the goal.
W2 steps forward to defend B2.
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
Right back court player runs to pivot position left after passing the ball to B3.
Now play the complete move depending on the defending behav...
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
right back court player runs to left pivot place when B1 passes to B2.
Several throwing positions.
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
B6 passes to B5 who runs towards pivot position left after passing to B3.
Pass B3-B2 passes to B5 who throws at the goal.
B3 goes to right...
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B5 who throws at the goal.
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B3 who throws at the goal.
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 passes to B5 who throws at the goal.
536 Concept Play : Going To 2:4
category: 536-concept-play-going-to-2-4
Right back court player B5 runs to pivot position left when B2 passes to B6.
B2 throws at the goal.
541 Attacking In Powerplay Situations
category: 541-attacking-in-powerplay-situations
Concept 1b :
B1 makes W1 move towards corner.
B2 makes W2 follow him.
B3 makes W2 follow him.
B4 runs forward straight on to W4.
541 Attacking In Powerplay Situations
category: 541-attacking-in-powerplay-situations
B6 screens W3.
Pass B1 (who goes and screens W5)- pass B4-B3 who runs into the gap between the screening players B6 and B1 and throws at the goal.
541 Attacking In Powerplay Situations
category: 541-attacking-in-powerplay-situations
Pass B1-B2-B3 who passes to B4 and screens W3 afterwards.
B6 goes and screens W2.
Pass B4-B2 who throws at the goal between the screening player...
541 Attacking In Powerplay Situations
category: 541-attacking-in-powerplay-situations
2:4 positions.
Pass B1-B2-B4-B5 who comes around the screening B3.
541 Attacking In Powerplay Situations
category: 541-attacking-in-powerplay-situations
Pass B1-B2-B3 who crosses with B4, pass to B1 who runs to the center and throws at the goal.
545 3:2:1 Defence
category: 545-3-2-1-defence
Pass 3-2-4 and pass to incoming 5. Aim of the game is defend the incoming 5 wing player. Blue 1 : steps a bit forward and accompanies/touching att...
545 3:2:1 Defence
category: 545-3-2-1-defence
defending pivot :
- pivot is left hander : hold your right hand between hand of pivot at eye height
- pivot is righthander : hold your left hand...
548 6:0 Defence
category: 548-6-0-defence
R1 throws from the left wing.
Sprints to cone at the other side, gets ball from B1 and throws at the goal.
Sprint to cone in the center, get bal...
559 Endurance
category: 559-endurance
Run towards the cone and back again, then to cone nr 2 and back, to cone nr 3 and back etc.
variations:
- running
- running, swinging...
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
Pass B1-B2-B3-B2 who throws at the goal.
- throws from distance
- passes on R1
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
Pass B4-B2-B3-B2-B4 who throws at the goal.
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
1 and 2 dribble to the goal on the outside of the cone and throw at the goal or pass to wing 3.Defender white 2 :- just let it happen- half active- f...
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
B runs around cones and throws at the goal.
- throw from distance if R1 does not step forward
- pass on R1 if he steps forward
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of al...
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
Pass B1-B2-B3-B2-B1-B4 who throws at the goal.
variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2
560 Complex Shooting Exercises
category: 560-complex-shooting-exercises
Pass B1-B2-B3-B2-B1 who throws at the goal.
- jump shot
- center shot
- pass on
562 Shooting Wing Player
category: 562-shooting-wing-player
Jump off before goal line, between cones.
562 Shooting Wing Player
category: 562-shooting-wing-player
Pass B1-B2-B1, duel with W1.
Pass on on both sides of W.
Defender :
- passive
- half active
- fully active
562 Shooting Wing Player
category: 562-shooting-wing-player
Pass B1-B2-who passes on W1 outside,
Pass B1-B2-B1 who passes on W1 via center
B1 runs around the cone, receives ball from B2 and throws at the ...
613 Goal Keeper : Power Exercises
category: 613-goal-keeper-power-exercises
Pass B1-R1 duel with W1 and throw at the goal.
Then pass B3-R1, again duel with W1 and throw at the goal.
6-8 actions
Around And On Goal!
category: 560-complex-shooting-exercises
Blue players must dribble up the pitch and around the cone before then turning sharply.
Once they have turned they must then take on the def...
Around And On Goal!
category: 615-goal-keeper-exercises
Blue players must dribble up the pitch and around the cone before then turning sharply.
Once they have turned they must then take on the def...
Back And Forth 1
category: 536-concept-play-going-to-2-4
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Back And Forth 2
category: 536-concept-play-going-to-2-4
Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who pas...
Back And Forth 2
category: 560-complex-shooting-exercises
Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who pas...
Backcourt Or Pivot Shot
category: 560-complex-shooting-exercises
Pass 1-2-4 and shot and pass 1-3-5 and shot.
Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free sp...
Beat The Defender - Wide Shot
category: 562-shooting-wing-player
Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...
Blocking
category: 560-complex-shooting-exercises
Pass B2-B6-B2-B1-B2 who throws at the goal.
R1 blocks.
Chase Your Own Pass - Extra Defenders
category: 536-concept-play-going-to-2-4
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...
Chase Your Own Pass - Extra Defenders
category: 560-complex-shooting-exercises
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...
Chase Your Own Pass
category: 536-concept-play-going-to-2-4
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.
... Chase Your Own Pass
category: 560-complex-shooting-exercises
Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.
...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-3-1 / 2-3-2 goalshot.- center shot- jumpshot- after duelDefender red 1 and 2 :- just let it happen- half active- fully match like
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Player green 1 tries to get past defender blue 1.Change defender after 10 actions
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint an...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
lef...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left s...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 3-4-3-2 to 1 who comes around the back and throws at the goal or passes to pivot green 5.Same on the right.Defenders :- just let it happen- half...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 3-4-3-2 to 1 who comes around the back and throws at the goal.Same on the right.Defender :- just lets it happen- half active- fully match like
Complex Shooting Drill
category: 560-complex-shooting-exercises
Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pa...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 2-1-2 / 3-1-3 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
ri...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-3-1 / 2-3-2 and goalshot.- jumpshot - centershot- feint and duelChange defender after 10 actions.Defender red 1 defends :- just lets it h...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...
Complex Shooting Drill
category: 560-complex-shooting-exercises
1 and 2 dribble to the goal on the outside of the cone and throw at the goal.
Drill can be used to warm up goalkeepers as well :
- series:
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 1-4-1 goalshot or pass to 3 and goalshot.Defender white 3 and 2 :- just let it happen- half active- fully match like
Complex Shooting Drill
category: 560-complex-shooting-exercises
Player green 1 tries to get past defender blue 1 and defender blue 2.Change defenders after 10 actionsDefenders :- just let it happen- half active- f...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 1-2 and goalshot Pass 1-3 and goalshotPass 1-4 and goalshot - jumpshot- centershot- feint and get past defender on the left side- feint and get p...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6all dep...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6- jumps...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Blue players try to score a goal in cooperation with pivot white 1. They are only allowed half of the circle.Defenders :- just let it happen- half ac...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Green 1 tries to get past defenders blue 1 and 2 - if necessary he can pass to green 2 pivot.Defenders :- just let it happen- half active- fully mat...
Complex Shooting Drill
category: 560-complex-shooting-exercises
Pass 2-3-goalshot or pass to wing 4.Pass 3-2-goalshot or pass to wing 1.Defenders :- just let it happen- half active- fully match like
Complex Shooting Drill Incoming Wings
category: 560-complex-shooting-exercises
Pass 1-2-1 and goalshot.Defender 1 accompanies and defends incoming wing
Complex Shooting Drill Incoming Wings
category: 562-shooting-wing-player
Pass 1-2-1 and goalshot.Defender 1 accompanies and defends incoming wing
Complex Shooting Drill Wings
category: 560-complex-shooting-exercises
Pass 2-3-4 and pass 3-2-1.defender blue 1-2-3-4 defend actions.
Complex Shooting Drill Wings
category: 562-shooting-wing-player
Pass 2-3-4 and pass 3-2-1.defender blue 1-2-3-4 defend actions.
Cross And Pass
category: 527-crossing
Pass 1-2-1 who goes to 3. 3 comes behind 1 and passes to 2.2 runs forward and passes to pivot white 1.
Cross And Pass
category: 560-complex-shooting-exercises
Pass 1-2-1 who goes to 3. 3 comes behind 1 and passes to 2.2 runs forward and passes to pivot white 1.
Cross The Line
category: 115-ballskill-activities
In the goal area players are static and dribbling the ball on the spot.
When the trainer blows their whistle the players must try to dribble...
Cross The Line
category: 218-dribbling-defence-of-dribbling
In the goal area players are static and dribbling the ball on the spot.
When the trainer blows their whistle the players must try to dribble...
Crossing After Pass Wing To Center 2
category: 527-crossing
Pass A to B who crosses with C.
Pass C to D who passes to pivot E who throws at the goal.
Dash, Block And Run
category: 559-endurance
The first player sets off and runs as quickly as possible through the slalom.
When they reach the end they must dash across the front of the...
Decision Making : Backcourt'S Or Pivot'S Shot
category: 560-complex-shooting-exercises
Pass 1-2-4 and shot and pass 1-3-5 and shot.
Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free s...
Decision Passing - Defenders Move
category: 541-attacking-in-powerplay-situations
Based on the defender's movement player 4 should decide whether to pass to player 6, player 5 or not pass at all and take the shot on themselves.
Defend Pivot
category: 531-cooperation-in-defence
Pass 1-3-1.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2
Defend Pivot
category: 531-cooperation-in-defence
Pass 1-3-11 goes a bit to the left.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2.same on other side
Defend Pivot
category: 548-6-0-defence
Pass 1-3-1.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2
Defend Pivot
category: 548-6-0-defence
Pass 1-3-11 goes a bit to the left.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2.same on other side
Defend The Incoming Back Court Player
category: 545-3-2-1-defence
Green 3 passes to green 1 who passes to green 4.
Defender blue 4 accompanies/touches and holds attacker 3 and gives it to center defende...
Defend The Pivot
category: 531-cooperation-in-defence
Pass 1-3-1.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2
Defend The Pivot
category: 548-6-0-defence
Pass 1-3-1.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2
Defend The Running Wing
category: 545-3-2-1-defence
Pass 3-2-4 and pass to incoming 5.
Aim of the game is defend the incoming 5 wing player.
Blue 1 : steps a bit forward and accompani...
Defend Your Cone
category: 114-aiming-throwing
Blue players pass and try to hit the cone the white player must protect by blocking the shots.
variations :
- more defenders, more cones
Defend Your Cone
category: 217-shooting-defend-shooting
Blue players pass and try to hit the cone the white player must protect by blocking the shots.
variations :
- more defenders, more cones
Defending The Pivot Or Blocking The Shot
category: 545-3-2-1-defence
The defender has to solve two problems:
1. Pass A-B-C pass to pivot F who tries to catch the ball and throw at the goal. Defender G tries to ...
Defending The Pivot, By The Pivot Defender 1
category: 545-3-2-1-defence
A-B-C-D pass to pivot F who tries to catch the ball and throw at the goal.
After the pass they sprint around one of the cones. Then they go i...
Defending The Pivot, By The Pivot Defender 2
category: 545-3-2-1-defence
1. A-B-C pass to pivot F who tries to catch the ball and throw at the goal.
2. Pass A to B who chooses to pass to the pivot or give a pass to...
Dive Shot Pivot
category: 319-diving-and-shooting
1. Out of step - or turning movement, you make a movement forward with your body bent forward.Take off with one or two feet. Bend forward with ankle, ...
Dive Shot Pivot
category: 319-diving-and-shooting
Pass diagonally B3-B3 or B2-B1.
Passes :
- normal
- hard
- bounce pass
- high
Dive Shot Pivot
category: 319-diving-and-shooting
Passes B1 - B2 who throws at the goal 8 times in succession.
Dive Shot Pivot
category: 319-diving-and-shooting
Pass B3-B1 throws at the goal after coming around the cone.
Pass B3-B2 throws at the goal after coming around the cone.
Then :
B3 runs in bet...
Dive Shot Pivot
category: 521-Shooting-back-court-players
Pass diagonally B3-B3 or B2-B1.
Passes :
- normal
- hard
- bounce pass
- high
Dive Shot Pivot
category: 521-Shooting-back-court-players
Passes B1 - B2 who throws at the goal 8 times in succession.
Diving Pivot Shot
category: 319-diving-and-shooting
The attacking player on the 7 meter line stands between the cones.
When the diagonal pass is made by one of the feeders on the baseline the ...
Dodge The Cone!
category: 322-feinting-Dummy-with-ball
Set up 3 cones along the width of the pitch on both sides. Player have a ball each.
Players must dribble up to, and then feint past each con...
Double Screen - Block For The Shot
category: 541-attacking-in-powerplay-situations
Blue players 1, 2 and 4 pass the ball in the following order:
- Blue1- Blue2- Blue4- Blue2
Just before blue2 receives the ...
Draw In The Defender - Running Center Shot
category: 560-complex-shooting-exercises
The ball starts on the wing and the first pass is played into the path of the player 2.
Players runs forward with the ball with the intentio...
Dribble And Shoot
category: 560-complex-shooting-exercises
Players take it in turns to dribble out to their cone and then shoot at goal.
They must shoot in such a way that it is possible for the keep...
Dribbling Blindfolded
category: 115-ballskill-activities
All players are dribbling around in the goal area, eyes closed.
Who can dribble without losing control over his ball ?
variation :
- make...
Fake Your Way Past
category: 321-pass-shot-feinting-dummy
Run forward at full speed to receive the pass.
As you approach the defender drop the shoulder in the direction which you are pretending to p...
Feint And Throw
category: 318-jump-shot-far
The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.
Feint And Throw
category: 322-feinting-Dummy-with-ball
The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.
Feint And Throw At The Goal
category: 318-jump-shot-far
Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
The wide player (blue 2) passes the ball to the p...
Feint And Throw At The Goal
category: 322-feinting-Dummy-with-ball
Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
The wide player (blue 2) passes the ball to the p...
Feint And Throw On Goal
category: 322-feinting-Dummy-with-ball
In this drill players receive a wide pass and then move towards the defender.
Once they're within arm's reach they should move as if they're...
Feinting (Dummy)
category: 318-jump-shot-far
B1 throws at the goal after feinting (dummy) R1.
variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,...
Feinting (Dummy)
category: 322-feinting-Dummy-with-ball
B1 throws at the goal after feinting (dummy) R1.
variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,...
Feinting 1
category: 322-feinting-Dummy-with-ball
The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for...
Find Space To Pass To Pivot
category: 527-crossing
Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).
... Find Space To Pass To Pivot
category: 560-complex-shooting-exercises
Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).
...
Get Past The Cones
category: 322-feinting-Dummy-with-ball
Feint at the cones, dribble or run on and score a goal.
Go To Every Other Ball
category: 531-cooperation-in-defence
Blue players are passing the ball around the area in a clockwise direction with the aim of trying to pass to the green player in the centre.
Goal Shot Wing
category: 560-complex-shooting-exercises
Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3
Goal Shot Wing
category: 562-shooting-wing-player
Pass 2-3-4 and pass 3-2-1.defender blue 1 defends actions of attacker 2 and 3
Goalshot Wing Player
category: 560-complex-shooting-exercises
Pass 4-3-2 to 1 who comes around the back and throws at the goal.
Goalshot Wing Player
category: 562-shooting-wing-player
Pass 4-3-2 to 1 who comes around the back and throws at the goal.
Hit The Boxes
category: 114-aiming-throwing
In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...
Hit The Boxes
category: 217-shooting-defend-shooting
In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...
Hit The Crocodile'S Tail
category: 114-aiming-throwing
White players are in a set cirkle. Blue players form the crocodile by holding each others hips. White players pass around and try to hit the crocod...
Hit The Crocodile'S Tail
category: 217-shooting-defend-shooting
White players are in a set cirkle. Blue players form the crocodile by holding each others hips. White players pass around and try to hit the crocod...
Hit The Hoop
category: 114-aiming-throwing
Circles are drawn or hoops are hung on the wall.
These must be on several heights and give several scores.
Players should try to scor...
Hit The Hoop
category: 217-shooting-defend-shooting
Circles are drawn or hoops are hung on the wall.
These must be on several heights and give several scores.
Players should try to scor...
Hit The Player
category: 217-shooting-defend-shooting
Blue players pass and try to hit the white players in the circle.
(foamball)
variations :
- only throw on legs
- when hit change posit...
Hoop Dribbling
category: 115-ballskill-activities
Hoops scattered in the area.
Players dribble from one hoop to another.
When the trainer whistles everybody should dribble to one of the hoops.
Hoop Dribbling
category: 218-dribbling-defence-of-dribbling
Hoops scattered in the area.
Players dribble from one hoop to another.
When the trainer whistles everybody should dribble to one of the hoops.
Hoop Running
category: 115-ballskill-activities
Start the game by blowing your whistle.
Players have to run around and visit as many hoops as the can in one minute.
Who visited the most...
Intercept And Collect Game
category: 115-ballskill-activities
Three teams of three, only two teams have a ball though - these two teams are the blues and the greens.
The teams with the ball are only all...
Intercept And Collect Game
category: 326-defence-of-dribbling
Three teams of three, only two teams have a ball though - these two teams are the blues and the greens.
The teams with the ball are only all...
Jump Shot With Fake
category: 318-jump-shot-far
Players dribble forward with the ball and must feint to get past the defender and throw at the goal.
Jump Shot With Fake
category: 322-feinting-Dummy-with-ball
Players dribble forward with the ball and must feint to get past the defender and throw at the goal.
Meet The Pass - Working In Threes
category: 320-passing-varieties-catching-passing
One player is the feeder with three other players standing at an equal distance in front of them.
The feeder begins by moving along the line...
Mine Or Yours
category: 531-cooperation-in-defence
Pass 2-1-2 and a pass to the pivot 3.
Defenders blue 1 and 2 decide who steps forward to attacker 2 and who defends the pass to pivot 3
Mine Or Yours
category: 548-6-0-defence
Pass 2-1-2 and a pass to the pivot 3.
Defenders blue 1 and 2 decide who steps forward to attacker 2 and who defends the pass to pivot 3
My Attacker Or Yours
category: 531-cooperation-in-defence
Pass 2-1-4-2Defender 6 steps forward to attacker 1.Defender 3steps forward to attacker 4.Defender 2 helps out attacker 3.Defender 1 steps forward to a...
My Attacker Or Yours
category: 548-6-0-defence
Pass 2-1-4-2Defender 6 steps forward to attacker 1.Defender 3steps forward to attacker 4.Defender 2 helps out attacker 3.Defender 1 steps forward to a...
One-Two Pass Then Feint And Shoot!
category: 322-feinting-Dummy-with-ball
The defender is protecting the area between the 8-9 metre lines.
The attacking players work in small 2 vs 1s. The player with the ball plays...
One-Two Pass: Receive And Dummy Past The Defender
category: 322-feinting-Dummy-with-ball
Player 1 passes left to player 6 (in the goal area) and then runs out to receive the return pass. After receiving the ball player 1 must feint th...
One-Two Step To Feint
category: 322-feinting-Dummy-with-ball
Players play a one-two pass with the middle man.
When they receive the return ball players should use their two steps to get around the midd...
One-Two, Pass And Pivot
category: 319-diving-and-shooting
Blue 2 start this practice with a pass out wide to the player on the wing (blue 1).
Player 2 then runs forward, looking for the return pass....
Pass - Defend
category: 116-passing-intercepting-finding-space-and-defending
Two teams. In possion pass to other players if not try to get the ball.
- 1 point is scored when the defenders touch a player in possession o...
Pass - Defend
category: small-match-playing
Two teams. In possion pass to other players if not try to get the ball.
- 1 point is scored when the defenders touch a player in possession o...
Pass And Run Group Drill
category: 560-complex-shooting-exercises
Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.
Blue 1 passes to blue 2 who then passes the ...
Pass And Run Group Drill With Pressure
category: 560-complex-shooting-exercises
Set up your players up in four equal lines. Only the player at the start of line 1 has a ball. There will also be a defender (red 1) who runs along...
Pass Over On Your Thriowing Arm Side
category: 322-feinting-Dummy-with-ball
Pass B1-B2-B1 and pass to B3.
Pass, Follow, Dodge And Run!
category: 322-feinting-Dummy-with-ball
The first player passes to the middle player and then follows their pass.
The middle player holds the ball in their outstretched right hand....
Passing Obstruction
category: 539-fast-throw-off
Blue 1, 2 and 3 throw, bounce and roll the ball at goal.
The keeper should react as quickly as possible to the incoming ball, gather it up a...
Passing Obstruction
category: 614-goal-keeper-fast-break
Blue 1, 2 and 3 throw, bounce and roll the ball at goal.
The keeper should react as quickly as possible to the incoming ball, gather it up a...
Pave The Way Through
category: 541-attacking-in-powerplay-situations
Blue players 3 and 6 position themselves between two defenders to make it difficult for them to be picked up.
The ball starts with blue play...
Pick And Roll - Power Play Decision
category: 541-attacking-in-powerplay-situations
Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...
Pivot - Backcourt Pass To Pivot
category: 521-Shooting-back-court-players
Pass 1 -2 - 1
Drill meant to train the passing from backcourt player to pivot.
After 10 passes change positions.
At first defenders are ha...
Pivot - Backcourt Pass To Pivot With Defender
category: 521-Shooting-back-court-players
Passes from backcourt players to pivot who is defneded by a center defender.
Change positions after 10 passes.
defenders at first half active ...
Pivot - Coming And Going With Defenders
category: 521-Shooting-back-court-players
Pass 1-2-3-4- to running 5 who duels with defender 1.
4 changes positions with 5 and does the same at the left side.
Pivot - Coming And Turning
category: 521-Shooting-back-court-players
Pass 1-2-3-4 to running 5.
4 takes position of 5 and runs to the left to take a diveshot there.
Pivot - Diveshot After Wing Pass
category: 521-Shooting-back-court-players
Pass from 2, diagonally from a larger distance.
Switch positions after goalshot.
Pivot - Duel After Diagonal Pass
category: 521-Shooting-back-court-players
Pass 1 - 3 who comes a bit forward out of the defender's reach, receives the ball, turns around and throws at the goal with a diveshot.
Take each...
Pivot - Duel With Defender
category: 521-Shooting-back-court-players
Pass 2 - 3 who comes a bit forward out of the defender's reach, receives the ball, turns around and throws at the goal with a diveshot.
Take each...
Pivot - Frontal Dive Shot Training
category: 521-Shooting-back-court-players
Pass 2-1 and goalshot with a diveshot. 1 takes position of2 and 2 of 1.
Pivot - Pivot - Frontal Dive Shot Training After Turning
category: 521-Shooting-back-court-players
Pass 2-1 when 1 is moving to the left, receives the ball when moving. Switch positions after goalshot.
Playing Tag In Twins
category: 111-running-jumping-moving
Make pairs, holding eachother's hands.
One couple tries to tag the other players.
When tagged run around the court once and join in again afterw...
Quick Passing And Shooting
category: 541-attacking-in-powerplay-situations
Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...
Run Around - 2 Vs 1
category: 560-complex-shooting-exercises
This starts off as a 1 vs 1 as the attacking players dribble the ball out around the cone and then run towards goal to beat the defender.
Ho...
Running Wings 4
category: 536-concept-play-going-to-2-4
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Running Wings 4
category: 560-complex-shooting-exercises
Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.
After they'v...
Shooting : Backcourt Player
category: 558-speed
Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.
Drill can be used to warm up goalkeepers as we...
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Pass 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Pass 1-2-3 throw at the goal.Take a position one further.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.
Drill can be used to warm up goalkeepers a...
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.
Shooting : Backcourt Player
category: 560-complex-shooting-exercises
Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like
Shooting : Backcourt Player
category: 563-shooting-pivot
Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...
Shooting : Backcourt Player
category: 563-shooting-pivot
Pass 2-1-2 and goalshot.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner...
Shooting : Backcourt Player
category: 563-shooting-pivot
Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.
Drill can be used to warm up goalkeepers as we...
Shooting : Backcourt Player
category: 563-shooting-pivot
Pass 2-1-2 : goalshotDefender blue 1 defends :- hand up- jump straight up- block fully match like
Shooting : Backcourt Player
category: 563-shooting-pivot
Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -
Shooting : Backcourt Player
category: 563-shooting-pivot
Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as we...
Shooting : Backcourt Player
category: 563-shooting-pivot
Pass 1-2-3 throw at the goal.Take a position one further.
Drill can be used to warm up goalkeepers as well :
- series:
on the hands
le...
Shooting : Backcourt Player
category: 563-shooting-pivot
Pass 1-2-3 throw at the goal.Take a position one further.Defenders blue 1 and 2 block :- hands up- jump straight up- fully match like
Shooting : Backcourt Player
category: 563-shooting-pivot
After getting the ball and pass to 2, and throws at the goal.Can be used to warm up the goalkeeper.
Drill can be used to warm up goalkeepers a...
Shooting : Backcourt Player
category: 563-shooting-pivot
Pass B1-B2-B3 who tries to get past defender red1.Same on the other side.
Shooting : Backcourt Player
category: 563-shooting-pivot
After getting the ball and pass to 2, and throws at the goal.Defender blue 1 bocks :- just hands up- jumping off straight up- fully match like
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
bBlue 1 and 2 pass to pivots 1 and 2 who change position after every dive shot.1 series = 8 balls
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 3 and 2 to pivot 1 who throws at the goal.- blue 1 goes back to center position every time- passes may be thrown a bit more difficult to cat...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots red 1 and 2 moving towards them.1 series = 8 balls
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots red 1 and 2 who come forward to receive passes and throw at the goal.8 balls = 1 series
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Blue 1-2 and 3 pass to pivot red 1.Defenders white 1 and 2 just let it happen and make gaps not to narrow.Defenders can act a bit more match like or f...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots who are reday to catch pass.1 series is 8 balls each
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 3 - blue 2 - blue 3 again who passes to pivot red 1 who comes forward to receive pass and throws at the goal.Then Pass blue 4 - blue 1 - blu...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 1 - 3 - pivot red 2 who screens defender white 4 at first.Then pass blue 2 - 4 - pivot red 1 who screens defender white 1 at first.1 seies =...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 1-2 - pivot red 1. Then change positions.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front o...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 1 - 2- -3 pivot red 1 - 2 - 1 - pivot red 1 and goalshot.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the ...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 1 and 2 to pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefender ma...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 1 to pivot. There is another pivot every time! Other players may act as defenders.1 series = 8 balls- with bounce pass- catch with one hand ...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 2 to blue 1 and to white 1.Then the other way around moving to the left.1 series = 8 balls- with bounce pass- catch with one hand and throw...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass 2-1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefenders may act h...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass 1-2-3-pivot red 1 and then pass 1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in fro...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 1 and 2 to pivot red 1 who runs 8 shapes around cones.
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pivot red 1 rounds the cones and goes back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with one hand...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pivot red 1 moves forward to the cone and runs back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pivot red 1 moves forward to the cone and back to the goal again. Blue 1 and 2 pass to pivot who throws at the goal.1 series = 8 balls- with bounce pa...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Blue 1-2-3-4 pass to pivot red 1 who throws at the goal with a dive shot.- with bounce pass- catch with one hand and throw- pass into the space in fro...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Blue 1 and 2 pass to pivots 3-4-5 who throw the ball at the goal with a diveshot.- bounce pass- catch with 1 hand and throw1 series is each pivot 8 ba...
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
Pass blue 1 and 2 to pivot 1 who throws at the goal with a dive shot.series of 8-10 balls
Shooting Drill : Pivot
category: 521-Shooting-back-court-players
PIvot red 1 runs forward to the cones and back to the goal and receives pass from blue 1 and throws at the goal.1 series = 8 balls- with bounce pass- ...
Shooting Rotations: Coming From The Back Court
category: 317-jump-shot-high
Blue 1 starts the move by feeding the ball in from the wing to blue 2.
Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...
Shooting Rotations: Coming From The Back Court
category: 564-shooting-back-court-player
Blue 1 starts the move by feeding the ball in from the wing to blue 2.
Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...
Shut Down - Still No Escape
category: 327-close-defence-for-attacker
Players stand in a circle, with two player in the middle and the remainder forming the ring.
It's the aim of the outside players to pair up ...
Sidestep, Sprint And Shoot
category: 559-endurance
Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.
When they round ...
Small Area Passing!
category: 116-passing-intercepting-finding-space-and-defending
Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.
Small Area Passing!
category: small-match-playing
Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.
Snake Running - Pass And Go
category: 320-passing-varieties-catching-passing
Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each.
...
Tag My Tail
category: 111-running-jumping-moving
Players stand and move in one line.
Hands to shoulders or hands on hips of player in front of you.
There is one tag man who tries to tag the...
Tag The Circle Man
category: 111-running-jumping-moving
Four players form a circle, hands tight.
A tag man appoints a person he wants to tag.
The circle moves in such a way that the person he...
Tag The Circle Man
category: 113-pulling-pushing
Four players form a circle, hands tight.
A tag man appoints a person he wants to tag.
The circle moves in such a way that the person he...
Try To Score - 3V2
category: 560-complex-shooting-exercises
Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.
Blue 1 starts the drill with a pass to blue ...
Warming Up : Triangular Run
category: warming-up
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- ...
Warming-Up : Ball Warm Up
category: warming-up
Players have a ball each and go through different dribbling variations as instructed by the coach.
This gets your players running while also...
Warming-Up : Ball Handling In Triangulars
category: warming-up
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, ta...
Warming-Up : Circle
category: warming-up
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, ta...
Warming-Up : Dribbling Diagonals
category: warming-up
Players run in a train around the cones, focusing on good ball control, speed and change of direction.
Warming-Up : Figure Of 8
category: warming-up
Set up two circles of cones across the width of the court.
Players run one at a time around the cones in a figure of 8 as quickly as possibl...
Warming-Up : Running With The Ball - Crossover Grid
category: warming-up
Players all dribble with a ball each around the cones.
Players start by running up the edges of the court and then run diagonally from the t...
Warming-Up : Running With The Ball - Variations
category: warming-up
Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front...
Warming-Up : Semi-Circle
category: warming-up
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- ...
Warming-Up : Square
category: warming-up
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, ta...
Warming-Up : Zig-Zag Running With Ball
category: warming-up
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- ...
Warming-Up Goalkeeper
category: 560-complex-shooting-exercises
Drill to warm up goalkeeper.
1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...
Who Defends The Pivot
category: 531-cooperation-in-defence
Pass 2-1-4-2Defender 1 steps forward to attacker 2.Defender 2 takes pivot 2
Who Defends The Pivot
category: 548-6-0-defence
Pass 2-1-4-2Defender 1 steps forward to attacker 2.Defender 2 takes pivot 2
Who Defends Who
category: 531-cooperation-in-defence
Pass 1-3-1.Attacker 1 goes a bit to the right.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2
Who Defends Who
category: 548-6-0-defence
Pass 1-3-1.Attacker 1 goes a bit to the right.Defender 1 steps forward to attacker 1.Defender 2 takes pivot 2
Who Takes Who
category: 531-cooperation-in-defence
Pass 2-1-4-2 and a pass to the pivot 3.
All players step forward to their own attacker. Defenders blue 1 and 2 decide who steps forward to att...
Who Takes Who
category: 531-cooperation-in-defence
Pass 2-1-4-2Defender 5 steps forward to attacker 1.Defender 4 steps forward to attacker 4 a long way.Defender 2 steps forward to attacker 2.Defender 1...
Who Takes Who
category: 548-6-0-defence
Pass 2-1-4-2Defender 5 steps forward to attacker 1.Defender 4 steps forward to attacker 4 a long way.Defender 2 steps forward to attacker 2.Defender 1...
Who Takes Who
category: 548-6-0-defence
Pass 2-1-4-2 and a pass to the pivot 3.
All players step forward to their own attacker. Defenders blue 1 and 2 decide who steps forward to att...
Who Taks Who
category: 531-cooperation-in-defence
Pass 2-1-4-2 and a pass to the pivot 3.
All players step forward to their own attacker. Defenders blue 1 and 2 decide who steps forward to att...
Who Taks Who
category: 548-6-0-defence
Pass 2-1-4-2 and a pass to the pivot 3.
All players step forward to their own attacker. Defenders blue 1 and 2 decide who steps forward to att...
Work Together - Cut Out The Danger!
category: 531-cooperation-in-defence
Players work in groups of 5, with one feeder (B1), two attackers (B2 and B3) and two defenders (R1 and R2).
B1 starts the drills with a pass...
Zone Game Ball
category: 116-passing-intercepting-finding-space-and-defending
Two teams, two sides and two end zones.
- A point is scored if a successful catch is performed in the end zone
- A point is scored if the...
Zone Game Ball
category: small-match-playing
Two teams, two sides and two end zones.
- A point is scored if a successful catch is performed in the end zone
- A point is scored if the...
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Community Drills
mid naar cirkel
A;linkerhoek speelt de bal via linker opbouw naar mid opbouw.mid passeerd de midvoor aan de rechterkant.belangrijk! cirkel moet links tussen 2 en 3 st...
inloop rechts hoek
A Linkerhoek - > A linker opbouwlinker opbouw 1 tegen 1;situatie1:rechts langs verdedigersituatie 2:links langs verdedigersituatie 1:opbouwer niet pas...
Autosave 67959095
in beweging met druk rondVanuit rects zonder druk maar de cirkel bied aan
Autosave 70193565
Bal in de cirkel leggen met twee handen is punt. Zorg dat je goed vrijloopt en aanbied want als de balbezitter wordt getikt is het een vrije worp...
Autosave 90052179
Sper op uitstapKrijgt balSpeel terugUitstapper komtSpeel bal naar de ingedraaide cirkel en die rond af
Skott
Stämskott, variera handens läge ( hög => bred => låg => vik ), kaströrelse ( cirkel => pisk ) , stäm ( parallell => "rätt" fot => "samm...
Autosave 46012077
Handbal regelsNiet tippenWillekeurige volgorde alle vier opdrachten uitgevoerd is puntCirkel is zittend vangenKast is samenspel via de kastPoortjes is...
Autosave 12579420
vier tegen viermet drie verdedigers achter een ervoorLaat MO sturen zoals bijvoorbeeld het afmaken door de cirkel speelsterDus MO wijst waar ze de cir...
Autosave 99221848
Allemaal 1 bal op 1 naStuiter binnen de cirkel bij fluitsignaal bal neer leggen sprintje naar de middellijn en terug en bal oprappen Diegene die geen ...