Drills

Arch Onto A Squat Base - Tummy Up

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Arch Onto A Squat Base - Tummy Up Variation

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Back Roll Reverse To Forward Roll

category: Key-3-Content-Linkage

  • Strart in long sit and tuck rock back.
  • Place hands flat on mat wwith fingers pointing to shoulders.
  • Push on hands and roll to squat ...

  • Body Conditioning Linkage Task

    category: Key-3-Body-Conditioning-Linkage

    Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4

    • Start from, and end in, a chosen position...

    Burpee

    category: Key-4-Body-conditioning

  • Starting in a stand position squat and push legs back into a front support position.
  • Jump back to squat position and stand
  • Repeat

  • Conditioning Linkage

    category: Key-3-Body-Conditioning-Linkage

    Link a selection of conditioning ideas in any order.

    Start from, and end in, a chosen position of stillness

    • Dish Shape and Dis...

    Donkey Kicks On A Bench

    category: Key-3-Handstand

    Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a bench

    Donkey Kicks On A Mat

    category: Key-3-Handstand

    Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat).

    From a Handstand Kick Up on a mat

    Web Videos

    8 year old gymnast squat on bars

    Follow Myka on instagram at gymnast.myka 8 year old gymnast learning her squat on. This is Myka. She is 8 years old. She competes in Level 3 gymnastic...

    Answers

    Community Drills