Drills

Front Angel - Variation Key 5 ...

Gymnastics Front Angel - Variation Key 5 2 Balances and Bases Balances may be ... or some of the weight of the other partner, to create a co-operativ...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Tummy Up Key 2 content Walking-Stepping-Leaping Move around the mats, tummy up, stoppin...

Arch onto a squat base - Tummy...

Gymnastics Arch onto a squat base - Tummy Up Key 5 2 Balances and Bases ... or some of the weight of the other partner, to create a co-operative pair...

Squat Base Key 5 2 Balances an...

Gymnastics Squat Base Key 5 2 Balances and Bases BASES. One of the pair becomes a Static object and \or a means of support for the other partner by� ...

Box Base Key 5 2 Balances and ...

Gymnastics Box Base Key 5 2 Balances and Bases BASES. One of the pair becomes a Static object and \or a means of support for the other partner by cr...

Right Angle Base Key 5 2 Balan...

Gymnastics Right Angle Base Key 5 2 Balances and Bases One of the pair becomes a "Static object" and/or a means of support for the other partner by ...

Palm to palm grip - two hands ...

Gymnastics Palm to palm grip - two hands diagonal Key 5 3 Grips and Interlocks (the handshake ... This grip may be used to either "pull against" each...

Fingers to fingers grip - back...

Gymnastics Fingers to fingers grip - back to back two hands Key 5 3 Grips and Interlocks This Grip works like interlocking ... This Grip may be used ...

Fingers to fingers grip - Diag...

Gymnastics Fingers to fingers grip - Diagonal variation Key 5 3 Grips and Interlocks This Grip works like interlocking ... This Grip may be used to "...

Catching limb or limbs of a pa...

Gymnastics Catching limb or limbs of a partner Key 5 4 Catching May be seen to happen in pair work ... May be seen to happen in pair work when one gy...

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