Starting situation.
A stands upright, holding a Wide position, in front of B.
B stands upright in front of A. B thereafter squats low to place their head between the legs of A.
Grip. B grips the ankles of A with a forward overgrasp grip.
Works when gymnast A stands directly in front of B, and holds a tense Wide body shape. Gymnast B squats low to place their head between the legs of A,keeps their back as straight as possible,grasps the ankles of A and squat lifts A onto their shoulders. To become a Mobile Counter Balance and then Exit the action. Gymnast B changes position to create a Lunge Base. Changes hand grip, to now push down behind the ankles of A. (A has to maintain straight,tense legs). The shoulders of gymnast B now become the Fulcrum of the counter balance and lower. Gymnast A keeps the tense body line as they are lowered into the Horizontal counter balance. As the lowering continues Gymnast A reaches for the floor and into a Handstand position, as an exit to the move.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
