Log Twist To Tuck

category: Key-1-Body-Conditioning-Linkage-3

Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

Guided Discovery

category: Teaching-Styles

Coach sets challenge but must ask the RIGHT questions in order to redirect players away from previous mistakes. Can work in small groups to work out a...

Straddle Vault Progression Along Mat.

category: Key-3-Vault

Teach Straddle Vault Progressions and Variations From a low squat, swing arms forward and block with straight arms. Lift arms by ears as feet land in...

Web Videos

Level 3 gymnastics!

Hayley and Katie show you the main level 3 skills you will need for floor, and Hayley tells you what she did over the weekend!