Drills

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in modified bridge position with feet on the end of a bench. Place hands on floor b...

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in short sit on box or block at an arms lenght height. Reach backwards so that hand...

W Hand Formation, Handstand Progressions

category: Key-3-Headstand

Gymnastics W Hand Formation, handstand progressions Key 3 Headstand Teach Handstand Progressions From Front Support: Teach W Hand Formation (i.e. .....

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