Drills

Posture

category: Key-1-Body-Conditioning

Long sit Sit like a gymnast.

Gate Vault

category: Key-3-Face-Vault

From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a three section box.Fingers must point forwa...

Side Roll

category: Key-4-Body-Temperature-Raising-2

Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower left shoulder and roll to the left taking body weight acro...

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