Drills

High Bar Straddle

category: Key-4-Body-conditioning

Gymnastics High Bar Straddle Key 4 Body conditioning Hang from the bar using an over grasp grip. Raise feet to bar parting the feet to form a straddl...

High Bar Tucks

category: Key-4-Body-conditioning

Gymnastics High Bar Tucks Key 4 Body conditioning Hang from the bar using an over grasp. Raise Knees to chest Keep back vertical Repeat.

High Bar Hang To Pike

category: Key-4-Body-conditioning

Gymnastics High Bar Hang to Pike Key 4 Body conditioning Hang from the bar with over grasp. Keeping legs extended raise feet to bar level forming a p...

Bridge Exits.

category: C-Walk-Overs-Backwards

Gymnastics Bridge Exits. C Walk Overs Backwards Kick up to handstand against wall bars placing hands close to wall. Lower hips and exit with backward...

Web Videos

Guide to gymnastics - parallel bars

The Men's Gymnastic competition at the Olympic Games focuses around 6 apparatus; Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bar.

Answers

Community Drills

Conditioning

For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...