Drills

Bridge Exits. Forward Step

category: C-Walk-Overs-Forwards

  • Lie back against the wall bars with feet flat on the floor a sitting distance from the wall.
  • Grasp bars by the ears with a reverse underhan...

  • Bridge Exits. Forward Step

    category: C-Walk-Overs-Forwards

  • As previous exercise but lie against wall bars with feet further from the wall and with hips lower.
  • Extend to gain bridge and exit with for...

  • Bridge Exits. Backward Step

    category: C-Walk-Overs-Backwards

  • Kick to handstand with hands a sitting distance from the wall.
  • Allow hips to pass over the hands.
  • Legs to contact wall bars
  • ...

  • Bridge Exits. Backward Step

    category: C-Walk-Overs-Backwards

  • Lunge to handstand with hands placed away from wall bars.
  • Teacher supports legs and places feet on the bars.
  • Pupil moves one leg ver...

  • Web Videos

    Gymnastics competition: day 3- bars

    Today SevenGymnasticsGirls compete on the bars. Don't forgot to comment below and vote on who you think did the best! Special thanks to Alpha Factor a...

    Answers

    Community Drills

    Conditioning

    For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...