Testing Station: Sideways Walk on P-Bars
1) SPOTTING STATION: Blue Bar/ Wedge: Front Support- Touch belly to the bar (RAIN CLOUDS) & hold arms straight in front support
2) Black Bar/ Stairs: Chin Up Hold- Hold onto bar and walk feet up the stairs to a chin up hold (BIRD)
3) Hopscotch Rug/ Watering Can: Jumps- Jump from 1 to 2 feet on the hopscotch rug while you carry the WATERING CAN for the GARDEN
4) P-Bars/ Flowers: Sideways Walk- Walk sideways across the P-Bars and over the FLOWER GARDEN
6) Rings/ Blue hoop: Tuck Swing- Tuck swing over the WATER PUDDLE
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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