Testing Station: Sideways Walk on P-Bars
1) SPOTTING STATION: Blue Bar/ Wedge: Front Support- Touch belly to the bar (RAIN CLOUDS) & hold arms straight in front support
2) Black Bar/ Stairs: Chin Up Hold- Hold onto bar and walk feet up the stairs to a chin up hold (BIRD)
3) Hopscotch Rug/ Watering Can: Jumps- Jump from 1 to 2 feet on the hopscotch rug while you carry the WATERING CAN for the GARDEN
4) P-Bars/ Flowers: Sideways Walk- Walk sideways across the P-Bars and over the FLOWER GARDEN
6) Rings/ Blue hoop: Tuck Swing- Tuck swing over the WATER PUDDLE
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