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Gymnastics: Bridge Exits. Forward Step

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Steve, Clayesmore Prep School

DESCRIPTION

  • As previous exercise but lie against wall bars with feet further from the wall and with hips lower.
  • Extend to gain bridge and exit with forward step.

    • COACHING POINTS

  • Exit with straight arms carried over the head.
  • Reach high with stepping foot.
  • Extend ankles.

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    OFTEN USED WITH...
    Bridge Exits. Forward Step | C Walk Overs Forwards

    Bridge Exits. Forward Step

  • Lie back against the wall bars with feet flat on the floor a sitting distance from the wall.
  • Grasp bars by the ears with a reverse underhand grip.
  • Extend arms to gain bridge shape and forward step to exit.

    • C Walk Overs Forwards
    Three point balances on a bench | Key 1 content balance

    Three point balances on a bench

  • Three point balance, two hands and one foot. (Tummy Up)
  • The same balance tummy down.

    • Key 1 content balance
    Static balance - Tummy down. | Key 1 content balance

    Static balance - Tummy down.

  • "Stop" class at any point and ask for "points of contact" (4, 3 or 2).
  • Ask for "straight lines" form non-supporting limbs, "to make clear shape" in the static hold.
  • Travel feet/hands/feet, then "freeze and hold the shape" for 3 seconds.

    • Key 1 content balance
    Stepping and Balance. | Key 1 content balance

    Stepping and Balance.

  • Step feet, hands , feet, then "freeze" and hold for 3 seconds.
  • Tummy Down and Up.

    • Key 1 content balance
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