Tested Station: Glide Swing
1) Blue Bar/ Barrel: Glide Swing- Put feet on barrel and roll it back & forth like ICE SKATING
2) SPOTTING STATION: High Bar: Straddle Hang- Point toes to the SNOWFLAKES in a straddle hang
3) Dot: Snow Angel- Lay on the floor; move arms and legs to make a SNOW ANGEL
5) P- Bars/ Yoga Ball: Roll a Yoga Ball- Roll the SNOWBALL between the P-Bars
6) Rings/ Carrot: Tuck Swing- Tuck swing over the SNOWMAN’S CARROT NOSE
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
