Tested Station: Glide Swing
1) Blue Bar/ Barrel: Glide Swing- Put feet on barrel and roll it back & forth like ICE SKATING
2) SPOTTING STATION: High Bar: Straddle Hang- Point toes to the SNOWFLAKES in a straddle hang
3) Dot: Snow Angel- Lay on the floor; move arms and legs to make a SNOW ANGEL
5) P- Bars/ Yoga Ball: Roll a Yoga Ball- Roll the SNOWBALL between the P-Bars
6) Rings/ Carrot: Tuck Swing- Tuck swing over the SNOWMAN’S CARROT NOSE
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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