Station: BARS

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

1. Blue Bar: Tuck Hang- Hang over the ANT

2. SPOTTING STATION: Black Bar/ Barrel: Glide Swing- Place hands on the bar by the CAMPER and push the barrel back and forth with straight legs using your hips

3. Tunnel/ Marshmallows: Crawl- Crawl through the tunnel with the marshmallows

4. P- Bars: Bear Walk- Walk like a BEAR

5. Rings/ Stars: L- Hang- Hang in an L shape over the STARS (point your toes to the wall)

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