1. Blue Bar: Tuck Hang- Hang over the ANT
2. SPOTTING STATION: Black Bar/ Barrel: Glide Swing- Place hands on the bar by the CAMPER and push the barrel back and forth with straight legs using your hips
3. Tunnel/ Marshmallows: Crawl- Crawl through the tunnel with the marshmallows
4. P- Bars: Bear Walk- Walk like a BEAR
5. Rings/ Stars: L- Hang- Hang in an L shape over the STARS (point your toes to the wall)
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